How To Deal With Overwhelm – Part 3
ByHow To Deal With Overwhelm – Part Three
Mentally change how you look at your schedule
A few weeks ago I had a particularly busy week and the Thursday was a very long day which I was dreading. I was quite tired at the time and even though it was only Monday I was fretting about how I was going to get through the week, especially the Thursday. When you are overwhelmed it is very easy for future events and activities to prey on your mind even though they haven’t happened yet.
In order to make the week feel better instead of thinking of it as a very long and tortuous Monday to Friday I broke it up into two segments: Monday to Wednesday followed by Thursday to Friday. That way the busy Thursday no longer overshadowed the preceding days. When it arrived I got on and dealt with it as best I could and then it was over and done with.
When we are too busy we have to play tricks with our minds to relieve the mental burden of what is on our plate. In doing so we can reduce the stress that it causes which helps us to have enough physical energy to get on and do what has to be done.
Bonus Tip
While the three tips in this blog series will help you to reduce feeling of overwhelm when coping with your workload and juggling of other commitments there are times when may have to ruthlessly offload some of your obligations.
If you don’t have enough time to do the things you want then you have to find a way to stop doing some of the activities that you don’t really care for.
There may also be occasions when you take a complete break from an activity, however dear to your heart it may be, in order to give yourself sufficient time for rest and recuperation. While it is possible to burn the candle at both ends for a while your mental and physical health will suffer if you do it for too long.
When you have been able to take a proper break you will gain fresh perspective on your situation and may well find a more sustainable way of managing your work, family and other projects
How To Deal With Overwhelm – Part One
How To Deal With Overwhelm – Part Two
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